2017 is here! New Year, New Goals, New Mom Bod! Starting or continuing a workout routine with a baby in tow can be quite challenging. Here are a few places where Los Angeles Moms can take their little ones with them and get in a wonderful workout!
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(Also known as Stroller Strides) Fit4Mom is a program that helps moms of all stages to come and get a great workout with their little ones. Babies sit in their strollers while moms run, strength train, and reach their optimal health goals outdoors. Fit4Mom offers various courses, locations, levels and options for moms that make it easy to join at any time. Bring a small toy and snack for your little one while you dedicate an hour or two to YOU and your health. Classes are held at locations all over Los Angeles.
Baby Bootcamp Los Angeles offers 1 hour cardio and strength training classes for you and your baby! Babies enjoy the comfort of their strollers and the wonder of the outdoors while moms focus on strength training and cardio. With their low registration fee, equipment is provided for each course and signing up is quick and easy. Pregnant moms welcome to join as well! Baby Bootcamp courses are held all over Los Angeles in areas that allow for easy parking.
T.O.T. Fitness is perfect for not only mother and baby, but for the whole family. T.O.T. offers classes for expectant and post-natal moms, teens, children, and even education courses for nutrition and health. Moms can choose from circuit training to stroller workouts at the gorgeous Roxbury Park in Beverly Hills. Course prices vary per package and are open to all!
Mommy and me yoga courses in Culver City is the best way to ease into working out for moms. There are a number of courses for babies of all ages. Zooga offers a very unique set of courses designed to entertain and teach children yoga, but also make it refreshing and strengthening for adults. Zooga combines music, dance, animals, and playfulness to make exercising fun for all ages and physical stages. This one of a kind studio is perfect for all families and children and teens.
Silverlake Yoga provides mommy (or daddy) and me yoga courses every morning for an hour and 15 minutes. Bring babies up to 14 months with you and get a relaxed strength training workout while spending time with your little one. This friendly, neighborhood studio is a great place to continue your workout and have your baby stretch along next to you. See their website for discounts on classes.
Yoga West offers a number of pregnancy and post natal yoga classes for you and your little one. You will learn how to gently strength train your body and prepare for birth/post-recovery. Multiple yoga classes are offered each day for moms and changing schedules. Yoga west brings the physical and spiritual together for a holistic, complete workout.
Free places to workout without a class:
Griffith Park Trails, Runyon Canyon, Santa Monica Bike Path to Venice, Silverlake Reservoir Trail. Also see our posts with the best bike trails for kids and how to start biking with kids in Los Angeles.
All your need for these trails is your stroller or a bike with a child’s seat!