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7 Easy Ways to Prevent Holiday Weight Gain

holiday weight gain

Maintaining any kind of normalcy between Halloween and New Years is tough.  Unless you’re Scrooge or have a freakishly large amount of willpower, odds are your routines – eating, exercise, sleep, work, etc – will be thrown off a little during this time of year. For many of us, the holiday craziness leads to weight gain.  Though the average gain is modest (1-2 lbs), most people don’t lose it come ... Read More »