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Health & Fitness

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The Better Nutrition Program for Weight Loss and Healthy Living

Working with Registered Dietician Ashley Koff, I learned things about food and nutrition that changed the way I look at ...
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An Afternoon at Larchmont Sanctuary Spa

Lugging three kids in and out of car seats all day will make you as strong as an ox. Unfortunately, ...
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Heal Health Network – In-Home Health Services For Families

When I think back to when my boys were babies, I really wish there had been a service like Heal. ...
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Holiday Races in Los Angeles

Take a break from holiday shopping, and participate in one of the many holiday runs being held throughout southern California. ...
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Learning About Diabetes Care and Limb Preservation

The Center for Limb Preservation & Advanced Wound Care at Adventist Health White Memorial in East Los Angeles is a ...
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Yoga is Better With Friends Plus a Giveaway

I always feel calm and energized after I've been to a CorePower Yoga class. CorePower is heated yoga with many ...
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Fitbit Alta HR Review and Giveaway

I love my Fitbit. I've had one since the activity tracker first came out and I wear it almost every ...
Health & Fitness

Anna Kaiser Workout Collection for Target

Celebrity Trainer Anna Kaiser has a new collection of workout clothes at Target, just in time for those New Year’s ...
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5 Healthy Meal Ideas For Your Toddler

As we are thinking about our own weight, health and resolution goals, we can’t forget our little ones! Here are ...
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How To Start a Healthy Lifestyle Plan And Stick With ...

It’s that time of year when everyone makes resolutions to do things differently. They will join a gym or do a cleanse ...