Health & Fitness

The Best Workouts For Mom and Baby In Los Angeles

Zooga Yoga is one of the fun places to work out with your baby in Los Angeles

Getting back into the swing of things after having a baby can be hard enough; starting or continuing a workout routine with a baby in tow can be quite challenging. We know how it feels so we’ve found the Best Workouts for Mom and Baby in Los Angeles.

MomsLA is your source for Things to do in Los Angeles With Kids

photo courtesy of Zooga Yoga


(Also known as Stroller Strides) Fit4Mom is a program that helps moms of all stages to come and get a great workout with their little ones. Babies sit in their strollers while moms run, strength train, and reach their optimal health goals outdoors. Fit4Mom offers various courses, locations, levels and options for moms that make it easy to join at any time. Bring a small toy and snack for your little one while you dedicate an hour or two to YOU and your health. Classes are held at locations all over Los Angeles.

Baby Bootcamp Los Angeles

Baby Bootcamp Los Angeles offers 1 hour cardio and strength training classes for you and your baby! Babies enjoy the comfort of their strollers and the wonder of the outdoors while moms focus on strength training and cardio. With their low registration fee, equipment is provided for each course and signing up is quick and easy. Pregnant moms welcome to join as well! Baby Bootcamp courses are held all over Los Angeles in areas that allow for easy parking.

T.O.T. Fitness

T.O.T. Fitness is perfect for not only mother and baby, but for the whole family. T.O.T. offers classes for expectant and post-natal moms, teens, children, and even education courses for nutrition and health. Moms can choose from circuit training to stroller workouts at the gorgeous Roxbury Park in Beverly Hills. Course prices vary per package and are open to all!

Zooga Yoga 

Mommy and me yoga courses in Culver City is the best way to ease into working out for moms. There are a number of courses for babies of all ages. Zooga offers a very unique set of courses designed to entertain and teach children yoga, but also make it refreshing and strengthening for adults. Zooga combines music, dance, animals, and playfulness to make exercising fun for all ages and physical stages. This one of a kind studio is perfect for all families and children and teens.

Silverlake Yoga

Silverlake Yoga provides mommy (or daddy) and me yoga courses every morning for an hour and 15 minutes. Bring babies up to 14 months with you and get a relaxed strength training workout while spending time with your little one. This friendly, neighborhood studio is a great place to continue your workout and have your baby stretch along next to you. See their website for discounts on classes.


Yoga West offers a number of pregnancy and postnatal yoga classes for you and your little one. You will learn how to gently strength train your body and prepare for birth/post-recovery. Multiple yoga classes are offered each day for moms and changing schedules. Yoga west brings the physical and spiritual together for a holistic, complete workout.

Happy Baby 

At Happy Baby in El Segundo, moms can do cardio blast, bootcamp, sculpt with their baby in the room or do yoga and mindfulness meditation with their baby. Prenatal, postnatal and mama-only classes are also available. The mission of Happy Baby is to create a safe, nurturing space for parents. “A holistic approach has been designed using yoga & movement, mindfulness, music, and parenting education in a supportive, community oriented environment.”

Free places to workout without a class:

Put your baby in a pack, stroller or bike seat and head to Griffith Park, Runyon Canyon, Santa Monica Bike Path to Venice or Silverlake Reservoir Trail. Also see our posts with the best stroller walks and the best bike trails for kids.



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