Health & Fitness

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How To Start a Healthy Lifestyle Plan And Stick With ...

It’s that time of year when everyone makes resolutions to do things differently. They will join a gym or do a cleanse ...
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Sender One Now Open at LAX – Climbing for the ...

Sender One climbing gym has opened its doors in Los Angeles after a successful launch in Orange County and I’m ...
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Best Juice Bars on the Eastside

In the land of eternal sunshine it’s only natural we take our juicing seriously. After overindulging during the holidays, the ...
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The Best Workouts For Mom and Baby In Los Angeles

2017 is here!  New Year, New Goals, New Mom Bod!  Starting or continuing a workout routine with a baby in ...
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Road Trip to the Santa Barbara Wine Country Half Marathon

Signing up for your first half marathon can be daunting. If you’ve never run 13.1 miles it, it can seem like an ...
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Celebrating Bike Month on the Expo Line Trail

This weekend, the Expo Line to Santa Monica officially opens, which means you will soon be able to ride the ...
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Marathon Kids Los Angeles

Last summer, I challenged my kids to be more active. I made a declaration that we were going to run a ...
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Tips for Avoiding Injuries in Youth Baseball

This is a sponsored post. Spring means it’s time for baseball. As youth leagues across the country are gearing up ...
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Meditation on Foot with Vionic

The idea of meditation sounds great to me. I love the idea of taking a few minutes to myself and ...
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Green Blender Smoothie Delivery

This is a sponsored post. A few mornings a week I make a smoothie for either myself or my kids ...